Services
-
Aerial Dance
Incorporating movement and dance between earth and air, Izzy’s choreography flows between contemporary, silly and sensual, challenging and inviting your body to connect with itself.
-
Aerial Yoga
Combining traditional yoga poses with the support of a hammock, aerial yoga offers a unique experience that improves flexibility, strength, and relaxation. Izzy brings fun and mindfulness to her classes for an enjoyable experience.
-
Personal Training
Personalized training programs designed to meet your unique fitness goals with a focus on safety and effective results. Whether it’s strength building, enhancing mobility and flexibility, or improving endurance, Izzy will provide a suppportive environment to keep you motivated and accountable.
-
Mindfulness / Meditation
Find mental clarity, stress reduction and emotional balance through guided practices such as breathwork, meditation, and mindful movement. These sessions empower you to build resilience, enhance self-awareness, and create lasting well-being in daily life.
Testimonials